Back Masol Trena.

Kondakt 5-10 minit bilong bek na wasket-} spesifik wom-ap pastaim long trening, olsem ol sloust twist, bros i go bikpela, na lait bek arking muvmen. Dispela i save kirapim ol masol bilong baksait na ol masol grup i stap klostu long baksait, na dispela i save pasim ol masol bilong masol o ol join i no stap isi long "kol kirap" (trening i no gat hat-ap).

Taem yu stap sidaon o slip daon, kipim bak blong yu i strong agensem baksaed blong ikwipmen, wetem baksaed blong yu i kam moa stret. Gripim ol handel ol i makim strong na pinisim ekstensen muvmen long rot bilong dipen long strong bilong ol masol bilong baksait bilong yu. Neva bengem wasket blong yu, hunch bak blong yu, o yusum paoa blong han blong kompensem-wan ia i blokem presa blong baksaed blong baksaed blong baksaed.

Long ol fes-}taim yusa o ol lain i gat strong moa, stat wantaim minimam kauntaweit (olsem, 5-10KG) long kisim filing bilong stretpela fos jeneresen. Inkrisim kauntraweit long no moa long 10% long olgeta taim, na stopim 1-2 ripit pastaim long yu kisim les bilong ol masol. Abrusim pasin bilong bihainim tumas ol bikpela hevi, na dispela inap mekim na ol masol i bruk.

Rikaveri saikel bilong ol masol bilong baksait em inap olsem 48-72 aua. I gud blong trenem 1-2 taem long wan wik, wetem 2 dei bitwin ol sesen-hemia i blokem masel strain long hae-frikwensi trening. Bihain long trening, mekim ol statik stret bilong baksait bilong helpim long stretim ol masol.

Integriti em i as bilong Xinzhen long kisim ples bilong em long maket. Insait, ol wokmanmeri i save mekim gut long narapela narapela, na olgeta dipatmen i save bihainim ol tok promis ol i mekim long wok bung wantaim; ausait, mipela i save toktok gut wantaim ol patna olsem ol kastoma na ol saplaia, bihainim strong ol pasin bilong bisnis, na kamapim gutpela nem bilong ol koporet wantaim gutpela pasin, na putim strongpela as bilong sastenebel divelopmen.

Mipela i laik strongim olgeta wokmanmeri long brukim tingting bilong ol long rot bilong ol konvensenel tingting na wok strong long painim ol nupela teknoloji, rot, na model. Nomata long prodak R&D, ol proses blong prodaksen, operesen manejmen, o kastoma sevis, mifala i tekem inovasen olsem draeving fos blong kontinu blong winim ol pefomens mo ol ajivmen we i stap finis, mo oltaem mentenem katem-}ed kompetitivnes long indastri.

Mipela i putim ol nid bilong kastoma long as bilong en, kliagut tru long pen poin bilong ol kastoma, na mekim olgeta wok bilong givim ol hai-ol kwaliti prodak na sevis long kamapim ol samting ol kastoma i ken holim. Long proses bilong inapim ol nid bilong ol kastoma, mipela i winim long-}depth alainmen bilong ol intres namel long entaprais na ol kastoma, kamapim long- term na stebol win-win kopretiv rilesensip, na promotim komon gro bilong tupela pati.

Mipela i tok strong long wok bung wantaim na sapot bilong tupela wantaim namel long ol tim memba, givim ful pilai long ol profesenel gutpela samting bilong ol, na kamapim strongpela join fos long winim ol salens. Long wok, ol i serim ol wok na ol i amamas long ol samting ol i winim wantaim, na dispela i kamapim wanpela gutpela samting, i gat gutpela pasin, na helpim tim i sapotim narapela narapela, na mekim olgeta samting i pas gut wantaim na wok bilong pait, na wok bung wantaim long wok strong long kisim ol mak bilong Xinzhen long ol mak bilong divelopmen bilong Xinzhen.