Olsem wanem long wok bilong Indoor rower long daunim gris
Jul 27, 2023
Larim wanpela toksave
Indoor rower em i wanpela fitnes samting ol i wokim bilong mekim sampela masol bilong bodi bilong man, moa yet ol masol bilong han, baksait na bel, we inap daunim tru ol gris bilong bel, baksait na han, na bai ol inap winim mak bilong daunim skin na wokim bodi. Ol Indoor rower i gat 6-pela rot bilong wok: join muvmen, Sit-ap, rowing, bros i go bikpela, bel i go bikpela na muvmen bilong han. Ol difren kaen rowing oli gat difren emphasis long masel eksasaes, so yu sud jusum folem situesen blong yuwan.