Prone Leg Curl

Long taim bilong trening, holim bel na but i stap klostu long Prone Leg Curl bens pes, wantaim skru i stret wantaim arere bilong bens, na abrusim arking o sinkim daunbilo baksait. Taem yu stap daonem ol leg daon, mekem olsem sloslou kasem taem we ol ni oli kolosap stret be oli no lok, blong blokem presa blong lumbar we i kam antap mo yu no harem gud biaen long baksaed we i kamaot from fasin blong muv i bitim mak o fasin blong no stret.

I gud blong stat wetem wan hevi weit blong fas trening blong mekem sua se 12-15 standet ripitisen i save finis. Sapos muvmen defomesen i kamap, daunim hevi bilong Prone Leg Curl kwiktaim long abrusim pasin bilong stretim ol hamstring o bagarap long skru meniskus. Isi isi yu mas strongim pasin bilong bosim masol paslain long yu mekim na yu inap mekim gut wok bilong yu isi isi.

Pulim win taim yu kisim ol lek daunbilo wantaim strong, pilim olsem ol hamstring i pas gut; pulim win taim yu daunim na kam bek, holim strong ol masol i stap oltaim. Noken breath-holding long taim bilong trening, long wanem, em i ken kamapim bikpela presa bilong nek na presa bilong bel i go antap wantu tasol, na dispela inap mekim na kardiovaskula hevi i go bikpela, na dispela inap bagarapim wok bilong muv i go het na daunim wok bilong trening.

Sapos yu pilim bikpela pen long insait bilong skru, pen long baksait o hamstring spasm long taim bilong trening, stopim muvmen kwiktaim na sekim sapos pasin bilong sanap i stret o sapos hevi i winim mak. I gud blong mekem 5-10 minit blong daenamik wom-ap blong aktivetem ol masel blong limb we i daon bifo wanwan yus blong Prone Leg Curl; mekim statik streting bihain long trening bilong daunim tensen bilong ol masol na daunim pen bilong ol masol i save stat i go daun.

Ol prodaksen lain bilong stiel prosesing, hap injeksen molding, tritmen bilong pes, na ol narapela samting. Prone Leg Curl i kamap tru long ol raw materiel i go long ol prodak i pinis, kontrolim strong kos na kwaliti, sotim prodaksen saikel, na mekim gut ol oda hariap.

Introdiusum ol otometik welding mo CNC masin ikwipmen, wetem intelijen prodaksen blong ol ki proses, i impruvum presis blong ol ikwipmen (olsem trak flatnes, straksel welding strong), mekem sua se Prone Leg Curl i stap sem mak mo stebiliti.

Establisim wanpela ful-} proses kwaliti inspeksen sistem we i karamapim "ol raw materiel -} prodaksen - pinis prodak". Ol i save traim ol samting i kam insait long ol raw materiel bilong strongim ol samting na lukautim envairomen; ol wok bilong weldim na bungim ol i kisim sempel long taim bilong prodaksen; pinis prodak i go insait long simulated ekstrem yus testing long lukim olsem ol hai- kwaliti na ol samting i save stap longpela taim i lusim fektori.

Sapotem smol-batch we oli mekem i stret long prodaksen, stretem ol wok mo lukluk (kala, logo) blong Prone Leg Curl folem nid blong ol kastoma, jenisim ol plan blong prodaksen kwiktaem, mo mitim ol samting we oli nidim blong givim oda we oli stret long olgeta.