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Seated Row Machine – Ikwipmen Bilong Bildim Baksait Tiknes
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Teknikel Paramita
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| Olgeta sais: | 1800*1500*1850mm |
| Net Weit: | 240kg |
| Ol samting bilong wokim freim: | Tikpela 'rectangular steel tube' bilong 'Seated Row Machine' |
| Pinis bilong pes: | Elektrostatik paura koting |
| Hevi Loding: | Plet i pulap, i stret wantaim ol standet Olimpik weit plet |
Ol gutpela samting bilong straksa
Stebol Lod-bearing Frame:
Ol i weldim freim wantaim ol 'rectangular steel tubes' we i gat 'anti-'electrostatic powder coating' long en. Em i gat bikpela strong na i no inap seksek o senis aninit long hevi lod bilong yusim planti taim long bisnis.
Ped bilong sapotim bros:
'Front chest pad' i save stretim bodi bilong daunim 'sway' na 'momentum' bilong bodi, na i larim ol masol bilong baksait long dispela 'Seated Row Machine' i ken wok gut.
Simetrik Leva Transmisin:
Tupela indipenden leva i wok wantaim long skelim strong long tupela sait na kirapim ol masol bilong baksait wankain.
Multi-posisen Plet Stoa:
Planti ples bilong putim ol plet i mekim na ol i ken stretim hariap hevi bilong ol long kisim trening long 'overload', na dispela i gutpela long ol manmeri i gat kain kain bodi na ol i yusim 'Seated Row Machine'.
Instraksen bilong operetim
Stretim ol ikwipmen: Setim mak bilong sia bai ol han bilong en i stret wantaim bros bilong yu long Seated Row Machine. Presim strong long 'chest pad', putim lek i stap stret, na holim baksait bilong yu i stap 'neutral'.
Pulim Mosen: Holim ol han, pulim bek ol solda bilong yu taim yu strongim 'core' bilong yu, na pulim ol han i go long bel bilong yu.
Peak Contraction: Stop Long 1 Seken Long Ful Kontraksen Bilong Putim Ol Masol Bilong Baksait Ful, Bihain Isi Isi Givim Bek Ol Handol Na Noken Swingim.
Trening Plen: Pinisim 3-4 Set Bilong 12-15 Ripitisen. Holim wanpela 'Neutral Spine', Noken 'Srugging', Long Wokim Ol Masol Bilong Baksait I Tikpela Wantaim Seated Row Machine.
Profesenel Afta-polisi bilong salim samting
Waranti Kavrej:
Olgeta masin i kam wantaim 2-yia ofisel waranti. Ol bai givim ol fri orijinel spesel pat bilong ol bagarap we i no bilong giaman insait long taim bilong waranti. Ol 'spare wear parts' i stap insait long en bilong daunim ol kos bilong wok.
Ol Spea Pat Saplai:
Ol orijinel spesel pat i stap long gutpela prais bihain long waranti bilong Seated Row Machine i pinis. Inaf inventori i save mekim ol i kisim hariap long mekim ol 'gym' i wok gut.
Teknikel Sapot:
Ol droing na vidio bilong instolesen long tok Inglis na Saina i stap wantaim stia long intanet. Ol i ken stretim sapot bilong ol enjinia long sait bilong ol bikpela projek bilong 'gym'.
Bihain long-Sevis bilong salim:
Dediket bihain long-sels kontek bilong kisim hariap bekim, stretim hevi na mentenens gaidens. Ol pepa bilong kastom kliarens na ol buk bilong bihain long salim ol samting i stap bilong ol foren tred oda.
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