Olsem wanem ol nupela manmeri i save yusim Indoor rower na hamas taim ol i yusim Indoor rower

Olsem wanem long yusim Indoor rower
Eksasais oltaim wantaim Indoor rower inap winim wok bilong aerobik eksasais, we i helpim tru long daunim gris. Bifo yumi yusum, yumi nid blong mekem sam eksasaes blong Woming up, ron long rod o stretem, we i save daonem kil long spot. Taem yu yusum Indoor rower, yu sud mekem wan sefti jek fastaem, we i impoten tumas. Orait, taim yu mekim gut olsem i no gat popaia, yu mas stretim lek bilong yu long pedal, holim strong handel, larim ol han lek daunbilo i stretim lek, pulim han i go antap long hap antap bilong bel bilong yu, na bihain yu mas go bek long wok bilong redim ol samting, na mekim wok planti taim.

Hamas taim bai ol i wokim rower bilong Indoor
Planti manmeri i save mekim pasin bilong raun long Indoor long daunim gris. Tasol olsem wanpela eksasais bilong aerobik, bilong mekim wok, em i mas mekim olsem taim bilong eksasais em inap hap aua paslain long gris i stat long paia. Long stat, yumi save setem resistens i go long medel mo inkrisim olsem we i nid.