16JulRot i wok gut tru bilong daunim hevi bilong TredmilRot i wok gut tru bilong daunim hevi bilong Tredmil
lukluk moa
14JulWanem ol gutpela samting bilong ran long Tredmil?Running em i wanpela ful bodi eksasais we inap kamapim ritmik kontraksen na rilaks bilong ol masol long olgeta hap bilong bodi, na mekim ol masol fibe
lukluk moa





