![Eksen standet bilong Indoor rower]()
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27JulOlsem wanem long wok bilong Indoor rower long daunim grisIndoor rower em i wanpela fitnes samting ol i wokim bilong mekim sampela masol bilong bodi bilong man, moa yet ol masol bilong han, baksait na bel, we
lukluk moa![Olsem wanem ol nupela manmeri i save yusim Indoor rower na hamas taim ol i yu...]()
26JulOlsem wanem ol nupela manmeri i save yusim Indoor rower na hamas taim ol i yu...Eksasais oltaim wantaim Indoor rower inap winim wok bilong aerobik eksasais, we i helpim tru long daunim gris.
lukluk moa![Em i nomol long Tredmil i seksek]()
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24JulHau long makim wanpela gutpela dainamik baiskel bilong yu yetHau long makim wanpela gutpela dainamik baiskel bilong yu yet
lukluk moa![Ol komon mistek long indo rower eksasais]()
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22JulOl samting bilong lukautim yu long yusim wanpela fitnes baiskolOl samting bilong lukautim yu long yusim wanpela fitnes baiskol
lukluk moa![Hamas taim yu save grisim belt bilong Tredmil i ran?]()
21JulHamas taim yu save grisim belt bilong Tredmil i ran?Hamas taim yu save grisim belt bilong Tredmil i ran?
lukluk moa![Wea nao eksasaes blong rower blong Indoor]()
20JulWea nao eksasaes blong rower blong IndoorWea nao eksasaes blong rower blong Indoor
lukluk moa![Ol gutpela samting na ol samting nogut bilong Tredmil]()
19JulOl gutpela samting na ol samting nogut bilong TredmilOl gutpela samting na ol samting nogut bilong Tredmil
lukluk moa![Olsem wanem long stretim nois bilong Tredmil]()
18JulOlsem wanem long stretim nois bilong TredmilOlsem wanem long stretim nois bilong Tredmil
lukluk moa![Olsem wanem long ran lek nating long Tredmil?]()
17JulOlsem wanem long ran lek nating long Tredmil?Olsem wanem long ran lek nating long Tredmil?
lukluk moa
