Olsem Wanem Bilong Klinim Belt Bilong Tredmil

Pastaim, rausim strap bilong ran wantaim wanpela laplap i wetwet. From we operesen i stap long ples blong hem, bae i no gat wan doti we i save blokem bitwin ol spes ia. Yu ken yusim brus long klinim pipia long ol spes na rausim klinim wantaim laplap i wetwet. Sapos yu laik kisim bek lait inap longpela taim, yu ken spreim sampela pel na bihain yu ken rausim.

Rot bilong stretim pasin bilong rausim belt bilong ran.
Afta long wan longfala taem blong wok, belt we i stap ron i save deviet i go long ol defren digri. Long dispela taim, yu no gat wok long ringim bihain bilong-esal sevis masta, yu ken stretim tru dispela hevi. I gat tupela skru bilong stretim long tupela sait bilong tel bilong bod bilong ran. Ol i gat wok long stretim belt bilong ran. Sapos belt bilong ran i ran i go long lephan, taitim skru long lephan. Sapos belt i ran i go long han sut, plis taitim stret skru stret. Yes. Olsem wanem long yusim oil bilong lubriketing ol i saplaim wantaim Tredmil.

Redim oil bilong grisim long mak bilong gris namel long belt i ran na plet bilong ran. Planti taim ol i save putim olgeta 6-pela mun i go long wanpela yia. Addem tu i simpol tumas. Liftim belt bilong ran long sait na kompresim tu gris bilong masin bilong ran. Em i stap long bod.