Hau Long Yusim Rowa insait long haus

Ol i kolim tu olsem man bilong raun insait long haus ol i kolim Indoor rower. Em i wanpela samting bilong fitim ol samting ol i wokim bilong bihainim na bihainim pasin bilong ron long solwara. Bifo yu yusum Indoor rower, yu sud karemaot ol eksasaes we i nid blong mekem yu harem gud blong yu, blong ron o Rashin. Taem yu yusum Indoor rower, i nid blong mekem wan bigfala sefti inspeksen fastaem, mo afta stretem leg long leg blong leg. Taim yu yusim isi isi man bilong raun, holim strong handel, orait yusim tupela lek bilong yu long fosim, na yusim strong bilong subim lek i go stret. Long semtaem, oli mas pulum handel i go long saed antap blong hol blong bel, mo afta, bengem ol han mo ol ni blong gobak long posisen we oli rere finis bifo.