![Ol Teknik blong Daenamik Saekling]()
01AugOl Teknik blong Daenamik SaeklingTaem yu step long wan daenamik baeskel, bodi antap i mas stap long medel blong ol stamba masel, wetem ol taet mo ol buttocks olsem senta blong grav...
lukluk moa![Straksa Bilong Wanpela Dainamik Baisikol]()
31JulStraksa Bilong Wanpela Dainamik BaisikolOl baisikol we i no stret long ol man we oli ron long baeskel, oli sem mak long ol regular baeskel, wetem ol handelbar, ol jea, ol pedal, mo ol wil...
lukluk moa![Mosen Fanksen Blong Wan Rowing Masin]()
30JulMosen Fanksen Blong Wan Rowing MasinTaem yu stap ron long rowing, wanwan han fleksen mo ekstensen strok i save eksasaes samples 90% blong ol ekstensa, mekem se i rili benefit long ol ...
lukluk moa![Ol Hevi bilong Nidim Taim Bilong Yusim Tredmil]()
29JulOl Hevi bilong Nidim Taim Bilong Yusim TredmilTaem yu statem Tredmil, i moa gud blong step long ol bod blong leg long tugeta saed, mo afta yu step long belt we i stap ron afta we yu stat.
lukluk moa![Wanem Ol Mistek i stap long Yusim Tredmil]()
28JulWanem Ol Mistek i stap long Yusim TredmilNo ken hatim bel. Bifo yu go long Tredmil, yu mas mekem yu wom fastaem, sapos no, i isi blong mekem se yu gat straen blong masel blong leg mo leg b...
lukluk moa![Tredmil i Nidim oltaim Mentenens]()
27JulTredmil i Nidim oltaim MentenensKlinim na skrapim eria aninit long Tredmil oltaim. Taem yu stap klinim daon blong Tredmil, muvum ful rak i go mo klinim fulwan eria blong Tredmil.
lukluk moa![Ol Gutpela Samting Bilong Yusim Tredmil]()
26JulOl Gutpela Samting Bilong Yusim TredmilFolem risej ia, strong blong bodi we i stap long taem we i ron long Tredmil i samples haf we i smol bitim hemia we i stap long taem we i ron long r...
lukluk moa![Wijwan Ol Man Oli No Stret Blong Mekem Tredmil]()
25JulWijwan Ol Man Oli No Stret Blong Mekem TredmilLong ol sikman i gat sik bilong bel, bikos spit bilong Tredmil i hat long kontrolim na lod i stap long bel i bikpela tru, em i denja tru sapos i ga...
lukluk moa![Noken Jog Long Tredmil Long Wokabaut Spid]()
24JulNoken Jog Long Tredmil Long Wokabaut SpidTaim yu ran long Tredmil, sapos em i spit bilong wokabaut, orait yusim eksasais bilong wokabaut. Tingim olsem yu no ken ran strong long dispela tai...
lukluk moa![I gat as Yusim Slop Adjustmen Fanksen Long Tredmil]()
23JulI gat as Yusim Slop Adjustmen Fanksen Long TredmilKlostu olgeta Treadmil i gat slope stretim wok, we i putim nupela amamas long ol yusa i ran long Tredmil. Tasol planti man bilong ran i bilip olsem...
lukluk moa![Planti Elemen Bilong Selektim Tredmil]()
22JulPlanti Elemen Bilong Selektim TredmilLong ol nomol bodibilda, maski planti kosa, taim ol i yusim Tredmil, ol i ken yusim tasol 70% bilong ol wok bilong dispela gutpela instramen, na sa...
lukluk moa![Klasifikasen Bilong Tredmil]()
21JulKlasifikasen Bilong TredmilDispela masin Tredmil i save kamap long rot bilong friksen namel long lek bilong rana na belt bilong ran. Long sot toktok, Tredmil i draevem lektri...
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