![Wijwan Ol Man Oli No Stret Blong Mekem Tredmil]()
25JulWijwan Ol Man Oli No Stret Blong Mekem TredmilLong ol sikman i gat sik bilong bel, bikos spit bilong Tredmil i hat long kontrolim na lod i stap long bel i bikpela tru, em i denja tru sapos i ga...
lukluk moa![Noken Jog Long Tredmil Long Wokabaut Spid]()
24JulNoken Jog Long Tredmil Long Wokabaut SpidTaim yu ran long Tredmil, sapos em i spit bilong wokabaut, orait yusim eksasais bilong wokabaut. Tingim olsem yu no ken ran strong long dispela tai...
lukluk moa![I gat as Yusim Slop Adjustmen Fanksen Long Tredmil]()
23JulI gat as Yusim Slop Adjustmen Fanksen Long TredmilKlostu olgeta Treadmil i gat slope stretim wok, we i putim nupela amamas long ol yusa i ran long Tredmil. Tasol planti man bilong ran i bilip olsem...
lukluk moa![Planti Elemen Bilong Selektim Tredmil]()
22JulPlanti Elemen Bilong Selektim TredmilLong ol nomol bodibilda, maski planti kosa, taim ol i yusim Tredmil, ol i ken yusim tasol 70% bilong ol wok bilong dispela gutpela instramen, na sa...
lukluk moa![Klasifikasen Bilong Tredmil]()
21JulKlasifikasen Bilong TredmilDispela masin Tredmil i save kamap long rot bilong friksen namel long lek bilong rana na belt bilong ran. Long sot toktok, Tredmil i draevem lektri...
lukluk moa![Olsem Wanem Blong Yusum Tredmil Stret?]()
20JulOlsem Wanem Blong Yusum Tredmil Stret?Xiao Bian i save olsem i gat planti rot bilong eksasais, na rot ol i save yusim planti taim em long ran. Planti manmeri bai go long jim o iven gat ...
lukluk moa![Olsem Wanem Bilong Klinim Belt Bilong Tredmil]()
19JulOlsem Wanem Bilong Klinim Belt Bilong TredmilPastaim, rausim strap bilong ran wantaim wanpela laplap i wetwet. From we operesen i stap long ples blong hem, bae i no gat wan doti we i save blok...
lukluk moa![Atensen i Mas Peim Long Yusim Bilong Insait Rowa!]()
18JulAtensen i Mas Peim Long Yusim Bilong Insait Rowa!Long ol samting bilong trening, Indoor rower em i wanpela gutpela samting tru. Mi bilip tru olsem sampela manmeri o ol i save gut long en, na i gat...
lukluk moa![Wok Bilong Wok Long Wok Long Ol Abs bilong yu.]()
17JulWok Bilong Wok Long Wok Long Ol Abs bilong yu.Ol manmeri husat i laik eksasais long ol masol bilong bel bilong ol, planti taim ol i save mekim ol eksasais olsem 'tumi curling' na 'reverse tummy...
lukluk moa![Hau Long Yusim Rowa insait long haus]()
16JulHau Long Yusim Rowa insait long hausOl i kolim tu olsem man bilong raun insait long haus ol i kolim Indoor rower. Em i wanpela samting bilong fitim ol samting ol i wokim bilong bihain...
lukluk moa![Belt Bilong Raun Long Odinari Haus Electric Tredmil I Stret Long Taitnes Na D...]()
15JulBelt Bilong Raun Long Odinari Haus Electric Tredmil I Stret Long Taitnes Na D...Olgeta samting bilong Treadmil i mas stretim belt bilong ran pastaim long ol i lusim fektori na bihain long ol i putim, tasol ating em i luk olsem ...
lukluk moa![Komon Sens Bilong Sef Yusim Bilong Haus Electric Tredmil]()
14JulKomon Sens Bilong Sef Yusim Bilong Haus Electric TredmilPawa long Tredmil bihain tasol long konfemim olsem tredmil i instalim olgeta bihainim ol instolesen instraksen. Lukaot gud blong no blokem plag lon...
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